Fitness Training and Advice...

Chris Hill Community Sports now offers personal fitness sessions and advice. CHCS offers sessions in all you could want in the way of health, fitness and sport performance. With personal fitness training and advice, the coach leads you through a fitness session, making sure that you perform the correct exercises and that you work at the correct intensity. These sessions can be performed in your own home or anywhere which is convenient for the client and the instructor, like a local park or even around the streets.

CHCS is passionate about exercise and its benefits! Let's face it, not everyone enjoys exercise and our aim is to fulfil our clients needs, in a safe and relaxed environment. In an initial meeting we establish your likes and dislikes, ask about previous exercise history and the equipment you have available. From this we can design sessions for you as an individual.

For example, kickboxing is one of the favourites for our male and female clients and is excellent for weight loss and toning. Some clients enjoyed playing football, tennis or badminton and so the personal training sessions included these sports. CHCS believe in the adoption of regular exercise through means other than just going to the gym. We also encourage our performers to get back into the social sports arena where they can get back playing and training regularly again if they want.

Before we start any exercise CHCS offers FREE INITIAL CONSULTATION. This is a relaxed meeting of about 45 minutes where we discuss what our aims are and how they can be achieved. We will also check basic medical information such as blood pressure, height and weight. There is no obligation to continue with personal training.

Sessions We Offer...

One To One Sessions - One To One fitness sessions are very much at the clients discretion, for example it could be a purely practical session or it could be a question and answer session - the client gets to decide what goes on with the coaches' guidance. These sessions last for one hour and cost JUST £13.

One To Two Sessions - One To Two sessions are exactly the same in terms of content as One To One sessions however these give the client the option to share their training session with a training partner and can therefore reduce the costs. These sessions last for one hour and cost JUST £20.

Bookings made for any of these sessions can be changed or cancelled up until the day before the appointment. Cancellations will not be accepted on the day of the appointment unless in extreme circumstances, in which case it will be at CHCS' discretion.

Before an appointment, please observe the following guidelines.

• Arrive at you appointment ready to exercise.

• Wear comfortable loose fitting clothes - shorts and tee shirt are advised.

• Avoid alcohol, tobacco and coffee for at least three hours before your appointment.

• If you have a cough, cold, or flu symptoms you MUST cancel the appointment and reschedule it when you are better.

Please remember that we can design packages to suit your needs and budgets and also provide block bookings, so if you need something different please contact us.

We want to help YOU get or maintain fitness - Book now!

For more info or to book a session call 07970 634994 or email chris@chrishillcoaching.co.uk.